Embracing new challenges and saying YES more

When I began running in January 2010, at 37 years old, the thought of going out in temps lower than 40 degrees F seemed ludicrous to me. I have always lived in the mid-Atlantic region of the U.S. If you don’t like the heat, don’t fret, it won’t last long. If you don’t like the cold, don’t fret, it won’t last long. I do appreciate the change of seasons a…