What do food, exercises, relationships, and healing have in common?

Short answer: They are all SO much better went kept simple and closer to its original source. Isn’t it nice to get the answer first? Now you can focus on the how.

Processed food. It has to go through a process to get from its original state to your mouth. No thank you. I have a garden. Not a large one and not all year long. I do love when I can go to my…